One Percent Weekly
Newsletter

Creating habit change that lasts can seem like an impossible task.

But when you understand how habits are formed and are equipped with a few tools, it gets much easier.

Trust me, I know. I went from being an alcoholic, video game addict, to celebrating a year sober and running a marathon in less than two years.

If I can do it, so can you.

If you’re ready to make a change for good this time, sign up for my One Percent Weekly newsletter.

Each Tuesday I send out an email with a practical habit tip that you can immediately apply to your life to help you become your most badass self.